audre lorde, sister outsider (via noteasybeingred) (via brandileeeeee)
audre loooooorde!
(via gunstreetgirl)

audre lorde, sister outsider (via noteasybeingred) (via brandileeeeee)
audre loooooorde!
(via gunstreetgirl)Speaking to an executive about mindfulness therefore can be a bit like speaking to a classical musician about jazz. It might look like they could play a little Coltrane, because they deal in sounds, but they don’t really have the circuits for it. We don’t take well to learning new skills, especially in later life, and any reason to not focus on a new skill, like it being linked to a religion other than yours, doesn’t help.
I have taught mindfulness to deans of medical schools, to senior executives at major technology firms, and to MBA students from dozens of countries. When you explain step by step, how it works and how it effects your brian, and give people a chance to experience it, even the most cynical, anti-self-awareness agitator can’t help but see that they will be better off practicing this skill. The key is to be able to explain the actual neuroscience involved. Here’s some of the highlights of how mindfulness impacts the brain…
I feel like I have so much to say, but no words to properly convey the thoughts that are in my head. They’re becoming toxic, these thoughts, everything about them is a contradiction. If only I could sleep, things may be clearer in the morning. Until then my mind will just continue to push this poison through my body, simultaneously, as my beating heart promises to keep my body supplied with the blood that keeps me alive. See, a contradiction, that’s all I am.